Who We Are
Trainers Who Care
DRAGON VINYASA is a fully integrated and flowing exercise system that combines the ancient techniques of Ashtanga Vinyasa Yoga with mixed Martial Arts. This dynamic body/mind workout is designed to improve strength, balance, flexibility, coordination, breath control and focus as well as increase energy. Through the flowing synchronization of breath and movement you will release toxins and decrease stress from both the mind and body. Dragon Vinyasa is a fun way to build lean, strong and flexible muscles while at the same time learning basic self-defense.
Knowledgeable Training Expertise
"Dragon Vinyasa is a perfect blend of the spinal alignment benefits of yoga, and the body awareness and strengthening of the martial arts.”
—Randal R. Peoples, MD Board Certified Neurological Surgeon
Now available to stream or download to any device!
Ottavio Gesmundo and Naomi Brenkman Gesmundo, the creators of Dragon Vinyasa, will safely guide you in tandem through a seamless flow between Martial Art and Yogic techniques. They are certified teachers and posses over three decades of experience instructing hundreds of individuals through several methods of movement. Dragon Vinyasa levels 1 & 2 are combined, which provide beginners with modifications and steps to grow into the practice, in addition to advanced poses and forms for the seasoned practitioner. The instruction is easy to follow and prior experience in yoga or martial arts is not required.
